Conscious small changes

Often when we think of making resolutions we think of big changes, big achievements and we get discouraged when they don't work out right away.
With conscious smaller changes we can achieve good results. When you examine something not working in your life, you can try a less scary, smaller change instead.
When you consider making resolutions for next year, think on a smaller scale, you can create big change with a series of smaller improvements.
If you have developed a pattern of going to bed late every night, try getting to bed somewhat earlier.
If you catch yourself hunching your back, vow to pay attention and straighten your shoulders when you remember.
When you are faced with a problem, try to focus on solutions and what you can do to facilitate the change. You are behind the wheel, and with your everyday choices you govern your life toward the chosen direction!