Sometimes when something bad happens to us, we feel sad because of imagining how we are going to feel.
We look to the future and imagine how difficult it is going to be in the upcoming days, months.
How about trying to concentrate on the present moment, instead of looking ahead with grief. The present moment is what we have. Let's deal with that. Why make ourselves miserable over how we will feel, which is an assumption anyway. Why cross bridges of pain we haven't even come to. Take the burden off, keep your feelings in the now.
No comments:
Post a Comment