this Sunday's love
going to work in the am by bus is not necessarily my favorite part of the day. Working in shifts though gives me the chance not to get too down about it. On my way to work, I started doing an interesting exercise without noticing at first. I switched my focus and started listing things I am grateful for, - first about why it's actually not so bad to work in the morning. Then the affirmations moved on to other areas, and I went on with my list of appreciation.
I think it's a morning or anytime of the day ritual we can all adopt. It allows you to immediately shift your focus from what makes you unhappy to everything you are happy for and appreciate. And the positive frame of mind if a great way to start the day. Remember that the list can include seemingly mundane, not so important things that make you happy, but so often these are actually really significant that go unnoticed or are taken for granted. That your body and energy carries you to work and allows you to enjoy activities for instance is amazing! You have so much going for you!
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