this morning's bus ride

This morning while thinking of continuing the appreciation list exercise, I thought of November 1, and everyone who is not here anymore, everyone who has contributed to my life, loved me, and gave me so much. Then thinking of my father, and grandmother who was a huge part of my life, I started thinking about genes and all the good aspects I have inherited from my mother and father. This again, is a very positive exercise, to think of your parents' good personality traits and the ones you have inherited, you will realise you are just the right eclectic mix! Think of what you deem your good qualities and think of each one where you have it from, is it in your genes or perhaps your education somewhere someone in the family taught you or gave you that gift. You can go on thanking those who are not here anymore for their contribution in creating you. And don't forget to honor and say thank you to those who are here and can hear you.